Causes of Panic Attacks

It is a key question for anyone suffering from panic attacks, what are the causes? One of the most commonly cited answers is that they may be caused by the fear of the unknown. These fears actually develop in the patient due to physiological changes in the body and can completely overwhelm a person, leading to a panic attack. Sometimes, panic attacks are linked to phobias, which can also link back to an event in the past that initiated the particular fear of something.

The Link between the Physical and Psychological

The first thing to do when tackling the cause of panic attacks is to understand how both physical and psychological factors come into play. In addition to fear, phobias and anxiety, there are biological causes and methods to strengthen the body against attacks. If your diet is lacking in vitamin B, you will be more susceptible. Physical conditions can also leave you vulnerable, such as hyperthyroidism, hypoglycemia and post traumatic stress disorder. Even the effects such as dizziness from an inner ear infection can play a part.

Other factors to consider when deducing the causes of panic attacks are the consumption of too much alcohol and withdrawal from drugs. This could occur when a course of medication has been completed and is no longer being taken. Another cause of panic attacks may be hyperventilation syndrome or a recent traumatic event like a death in the family. The most important thing is to realize there are ways to treat the condition and to take action early before the attacks dominate your daily life.

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