Sleep Panic Attacks

Panic Attacks While Sleeping 

Panic attacks while sleeping are common for some people. Although they may seem to have no apparent cause, they are usually the result of stress during the day. Like any form of panic and anxiety, there is a root cause, whether it be a traumatic event, ongoing stress, or change in life like moving house. If these emotional challenges are not dealt with while awake, they can manifest themselves in the form of nightmares or sleep panic attacks.

If panic attacks while sleeping become a frequent occurrence, they can lead a person to develop other problems. The person can start to fear going to bed and sleeping, which may lead to insomnia. The panic attacks may be waking them up and disturbing the natural sleep routine already. All this will lead to tiredness, more stress, and more risk of anxiety.

First, it is important to realize that you are in no physical danger. If you wake up in a state of panic, it can be a very strange and disorientating experience. However, you need to remember it cannot hurt you. Next, calm down in the same way as if the attack had occurred during the day with deep breathing and relaxation exercises. If you feel paralyzed while you are half asleep or just waking up, do not worry about this. As your body goes into REM sleep, it is natural for your main muscle groups to become completely inactive, as the body repairs these muscles. Although it is unusual for anyone to notice this “paralysis”, it is not something to be alarmed about.

To stop sleep panic attacks, the root cause of the anxiety needs to be addressed, just like with any other panic attacks. There are some steps you can take right away to reduce the chances of having these attacks. It is a good idea to take some light exercise in the evening, followed by stretching. Stretching out the muscles in your legs is a good habit for anyone and can help relax for a good nights' sleep.

There are similar symptoms experienced by those with sleep apnea and other conditions. If you only get these attacks while sleeping, you may consider that it they are not panic attacks but another, specifically sleep-related, condition. It is advisable to talk to your doctor about this.